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Top Tips for body fat reduction from Terry of R.O.M fitness.  One of our Clients – Terry from R.O.M. Fitness has been kind enough to share a few tips on keeping our bodies in shape and photo ready.  1. Nutrition is the most important factor, training then boosts your results by improving your metabolism and […]
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After an event in the Dock in Carrick on Shannon by Harnessing Creativity, the Local Enterprise Office and The Leitrim Design House I’ve put a few resources together here that other attendees and the speakers commented would have been helpful in their fashion businesses when they were starting out. These days I mostly just create […]
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Photography inspiration and appreciation Great photographic works, past and present Photography inspiration from some of the great photographers and film makers influencing our creative world today. Rarindra Prakarsa People of Jakarta. The lighting, tone and sense of atmosphere in his images are cinematic but they are rural scenes of everyday life. He takes the mundane […]
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